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udah mulai stuck...
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 27.84g | Prot: 49.37g | Carbs: 158.92g.
Breakfast: Dried Chia Seeds , Instant Oatmeal, Banana. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Egg White, Cheddar Cheese , Donat Kentang. Dinner: Cabbage , Soybean Curd, Bakmi GM Bakso, Cooked Egg White. Snacks/Other: Indonesian Salak, Indonesian Fermented Cassava, Papaya. more...
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Gaining 2.1 kg a Week
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Hilmacantik's Weight History
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