Weigh In record (no journal entry) for 14 April 2020
|
61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 46.46g | Prot: 82.82g | Carbs: 118.38g.
Breakfast: Telur, Tahu. Lunch: Tempe Goreng, Tempe, Labu Siam, Captain Oats Instant Oatmeal, Nila (Ikan). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Daun Ubi Jalar, Terung, Labu, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Roti Isi (Campur Kering, Komersial), Pisang Goreng. more...
|
|
1833 kcal
|
Exercise:
Fitness Training (Workout) - 51 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|