Weigh In record (no journal entry) for 14 April 2020
|
82.5 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 95.24g | Prot: 95.62g | Carbs: 230.11g.
Breakfast: Estrela do Oriente Castanha do Pará, Seven Boys Bisnaguinha, Growth Supplements Creme de Avelã Fit, Tirol Leite UHT Semidesnatado Zero Lactose, Toddy Achocolatado Light. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Growth Supplements Creme de Avelã Fit. Dinner: Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Bauducco Colomba Pascal, Degli Amici Peito de Frango com Molho de Mostarda. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drsauerbier's Weight History
|