Weigh In record (no journal entry) for 14 April 2020
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97.1 kg
Lost so far: 0.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 81.50g | Prot: 106.88g | Carbs: 323.48g.
Breakfast: Potato Patty, Great Value Berry Medley, Thomas' Everything Bagel, Great Value Fat Free Turkey Breast, Centrum Ultra Men's Multivitamin, Coffee, Spring Valley Vitamin B-12. Lunch: Welch's Concord Grape Jelly, Peter Pan Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Cooked Summer Squash (from Fresh), Great Value Boneless Skinless Chicken Breast, Mahatma Saffron Yellow Long Grain Rice. Snacks/Other: Kraft Cool Whip Extra Creamy, Patti's Good Life Sweet Potato Pie, Spectrum Chia Seeds. more...
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2575 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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mountainman75's Weight History
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