Weigh In record (no journal entry) for 14 April 2020
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66.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 39.08g | Prot: 54.29g | Carbs: 198.30g.
Breakfast: Pempek, Telur Rebus, Kapal Api Kopi Susu. Lunch: Bihun (Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Tempe Rebus, Superindo Kerupuk Kemplang Panggang. Dinner: Telur Rebus, Kembang Kol Dimasak (dari Segar), Bihun (Dimasak). Snacks/Other: Roti Keju, Kurma, Kacang Merah . more...
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Losing 0.2 kg a Week
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kustania's Weight History
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