Weigh In record (no journal entry) for 14 April 2020
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73.6 kg
Lost so far: 32.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 36.85g | Prot: 36.84g | Carbs: 104.27g.
Lunch: Indonesian Luffa Gourd, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Garlic , Shallots , Tomatoes, Boiled Egg, Shirataki Mie Kering. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , French Toast with Butter . Snacks/Other: Indomilk Susu UHT Coklat, Regal Marie, Nescafe Classic. more...
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Losing 9.1 kg a Week
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losschan's Weight History
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