Weigh In record (no journal entry) for 14 April 2020
|
79 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
379 kcal
|
Fat: 16.02g | Prot: 17.03g | Carbs: 44.89g.
Breakfast: Şekersiz Türk Kahvesi, Salatalık, Beyaz Peynir, Siyah Zeytin, Kızarmış Yumurta. Snacks/Other: Yeşil Çay, Leblebi, Kuru Üzüm. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizözcan's Weight History
|