|
A solo medio kilo de mi meta ☺️
|
50.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 42.78g | Prot: 75.36g | Carbs: 90.89g.
Breakfast: Nutrisa Avena Machacada, Svelty Leche Descremada en Polvo. Lunch: San Jose Atún Lomitos en Agua, Aceite de Oliva, Tomates, Huevo Revuelto, Lechuga. Dinner: Colun Queso Fresco Colun Ligth , Castaño Pan Molde Integral. Snacks/Other: Loncoleche Protein Yogurt, Gourmet Coco Rallado, Mantequilla de Maní, Quaker Avena Instantánea, Plátano. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|