Weigh In record (no journal entry) for 14 April 2020
|
78.5 kg
Lost so far: 9.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 18.89g | Prot: 14.01g | Carbs: 93.02g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Triscuit Crackers Original, Chunky Style Vegetable Soup. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aakarras's Weight History
|