Weigh In record (no journal entry) for 14 April 2020
|
56 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 28.68g | Prot: 31.72g | Carbs: 250.02g.
Breakfast: Фундук, Варенье, Хлеб Цельнозерновой, Чай, Сахар, Сметана , Цукаты, Изюм, Творог. Dinner: Сметана , Хлеб Цельнозерновой, Варенье, Ферма Шоколадное Масло, Чай, Своя Линия Вареники с Картошкой и Грибами. Snacks/Other: Фундук, Финик. more...
|
|
1592 kcal
|
Exercise:
Stretching (yoga) - 23 minutes, Fitness Training (Workout) - 24 minutes, Cross Training - 10 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
диана32578's Weight History
|