Weigh In record (no journal entry) for 14 April 2020
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 94.02g | Prot: 174.80g | Carbs: 59.12g.
Breakfast: رز با شعريه رز باشعريه, لحم البقر. Lunch: فخذ الدجاج (دبوس). Dinner: جوافة. Snacks/Other: شيش طاووق شيش طاووق, سمك التونة المعلب. more...
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Losing 6.3 kg a Week
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hossam samy's Weight History
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