Weigh In record (no journal entry) for 14 April 2020
|
61.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 50.21g | Prot: 133.38g | Carbs: 132.41g.
Breakfast: Ovo, Italac Leite Desnatado, Pão Francês sem Miolo. Lunch: Hershey's Chocolate Ao Leite com Ovomaltine, Feijão Carioca Cozido, Friboi Patinho Moido Cozido, Aipim (Cozido), Oba Salada de Bacalhau, Arroz Branco (Cozido). Dinner: Hershey's Hershey's Ovomaltine, Batata Assada, Friboi Patinho Moido Cozido. Snacks/Other: Yoki Milho de Pipoca, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelaeccard's Weight History
|