Weigh In record (no journal entry) for 14 April 2020
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 33.50g | Prot: 30.70g | Carbs: 192.59g.
Breakfast: Little Debbie Oatmeal Creme Pie (Large), Canada Dry Ginger Ale (Bottle), Kellogg's Rice Krispies (33g). Lunch: Great Value American Cheese Singles, Great Value Hamburger Buns, Great Value Hamburger Patty. Snacks/Other: Mott's Mixed Berry Apple Sauce. more...
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steady weight
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Jerry turk's Weight History
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