Weigh In record (no journal entry) for 15 April 2020
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48.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 16.42g | Prot: 46.02g | Carbs: 138.76g.
Breakfast: Intrafood Jahe Wangi, Buah Pir, Ikan Teri, Mentimun (dengan Kulit), Jagung Manis Kuning, Tempe, Ellenka Fiber Creme. Dinner: Kubis, Buah Pir, Labu Siam, Mentimun (dengan Kulit), ABC Saus Sambal , Cumi-cumi, Bango Kecap Manis, Jagung Manis Kuning. more...
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Losing 0.2 kg a Week
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zufianuranisa's Weight History
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