Weigh In record (no journal entry) for 15 April 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 35.30g | Prot: 75.24g | Carbs: 175.65g.
Breakfast: Pepaya, Kalbe Slim & Fit Choco Malt. Lunch: Nasi Goreng Jawa, Hati Ayam, Mentimun (Kupas), Tomat Merah, Tahu Kukus. Dinner: Belfoods Chicken Nugget, Gula Merah, Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Regal Marie Duo, Tahu Kukus, Jambu Biji. more...
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Losing 0.4 kg a Week
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Marliner's Weight History
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