Weigh In record (no journal entry) for 15 April 2020
|
57.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 39.22g | Prot: 119.13g | Carbs: 156.28g.
Breakfast: Nissin Crispy Crackers, Melon. Lunch: Tongseng, Kem Chicks Sayur Toge, Rempeyek, Nasi Putih. Dinner: Indofood Bumbu Racik Tumis, Kem Chicks Sayur Toge, Hoka Hoka Bento Nasi Putih. Snacks/Other: Lemon, Melon, Tekwan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neng pupuj's Weight History
|