Weigh In record (no journal entry) for 15 April 2020
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68.5 kg
Lost so far: 6.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 54.37g | Prot: 81.40g | Carbs: 158.59g.
Breakfast: 茶葉蛋, 茶葉蛋, 黑咖啡. Lunch: 全聯 元廚醉雞腿, 全聯 關廟去殼綠竹筍, 小黃瓜, Familymart 夯番薯. Dinner: 義美 肉羹, 肉羹麵, 7-11 海之霸花壽司. Snacks/Other: 水煮蛋. more...
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Losing 2.8 kg a Week
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Elisha_Lin's Weight History
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