Weigh In record (no journal entry) for 15 April 2020
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 28.87g | Prot: 38.63g | Carbs: 104.96g.
Breakfast: Saus Tomat, Nasi Jagung, Telur Puyuh. Lunch: Tahu Bacem, Kacang Panjang Hijau, Mentimun (Kupas), Terung, Nasi Putih. Dinner: Nasi Putih, Ikan Lele. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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wahyu tri's Weight History
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