Weigh In record (no journal entry) for 15 April 2020
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54.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 48.24g | Prot: 40.33g | Carbs: 175.94g.
Breakfast: Indomilk Susu Full Cream, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Terung Dimasak, Tahu Goreng, Tempe Mendoan. Snacks/Other: Kulit Kentang Goreng, Pepaya. more...
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Gaining 0.6 kg a Week
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nurulheru's Weight History
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