Weigh In record (no journal entry) for 15 April 2020
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53.1 kg
Lost so far: 14.7 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 44.78g | Prot: 112.42g | Carbs: 127.26g.
Breakfast: 米森 芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 拿鐵咖啡（低脂奶）. Lunch: 煮花生, 中華 雞蛋豆腐, 煮熟的椰菜花（冷凍，烹飪中不加油）, 山藥, 紫番薯, 雞胸肉, 苦瓜, 玉米筍, 高麗菜. Dinner: 豬里肌, 義美 無糖黑豆奶, Curves 乳清蛋白（鐵觀音）. Snacks/Other: 桂冠 小湯圓, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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