Weigh In record (no journal entry) for 15 April 2020
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60.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 52.86g | Prot: 46.41g | Carbs: 54.55g.
Breakfast: 台畜 三明治火腿 (60克), Costco 蘿蔓, 義美 瑪芬堡, 雞蛋（整個）, 咖啡, 初鹿 鮮奶. Lunch: 蒜頭, 紅蘿蔔, Costco 牛小排火鍋肉片, 全聯 小松菜. Dinner: 香菇, 櫛瓜, 雞腿. Snacks/Other: 瑞穗 全脂鮮乳 (290毫升). more...
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Losing 1.4 kg a Week
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ayaaya914's Weight History
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