Weigh In record (no journal entry) for 15 April 2020
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53 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 12.13g | Prot: 15.05g | Carbs: 69.64g.
Breakfast: Kurma, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Tempe Mendoan, Sambal Goreng, Sambal Goreng Kentang, Nasi Putih. more...
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Losing 0.1 kg a Week
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ririsanggun's Weight History
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