Weigh In record (no journal entry) for 15 April 2020
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 41.11g | Prot: 31.12g | Carbs: 173.51g.
Breakfast: Brokoli Dimasak (dari Segar), Singkong. Lunch: Blue Band Mentega, Telur, Nestle Nestum (Susu+Coklat), Nasi Putih, Tempe Bacem, Manggis, Kerupuk Makanan Ringan, Sayur Lodeh. Dinner: Manggis, Kerupuk Makanan Ringan, Sayur Lodeh. Snacks/Other: Kerupuk Beras. more...
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Losing 0.4 kg a Week
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dianapuspa.939393's Weight History
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