Weigh In record (no journal entry) for 15 April 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 55.75g | Prot: 107.15g | Carbs: 46.05g.
Breakfast: Сухари, Кофе. Lunch: Красные Помидоры, Огурец (с Кожурой), Кижуч. Dinner: Эмиль Айран, Говядина Отварная. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamuniversalbee's Weight History
|