Weigh In record (no journal entry) for 15 April 2020
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80.9 kg
Lost so far: 21.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 34.34g | Prot: 58.68g | Carbs: 79.02g.
Breakfast: Gula Pasir, Kopi, Telur Rebus. Lunch: Gula Pasir, Kopi, Kikil, Soto Ayam. Dinner: Tumis Buncis. Snacks/Other: Otak-Otak, Pempek. more...
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Losing 1.6 kg a Week
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anton88su's Weight History
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