darslaayu's Journal, 15 Apr 20

Weigh In record (no journal entry) for 15 April 2020

73.5 kg Lost so far: 6.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

420 kcal

Fat: 13.83g | Prot: 35.45g | Carbs: 41.34g. Lunch: Kerupuk Makanan Ringan, Sayur Bening Bayam, Tempe, Ikan Bandeng, Nasi Putih. more...

271 kcal

Exercise: Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week


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darslaayu's Weight History