ulva uy's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

70.3 kg Lost so far: 5.3 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

1104 kcal

Fat: 40.72g | Prot: 57.61g | Carbs: 121.69g. Breakfast: Kacang Almond, Putih Telur Matang. Lunch: Telur Rebus, CCO Corn Oil, Nasi Putih, Dada Ayam. Dinner: Mie, Buah Naga. Snacks/Other: Kacang Arab. more...

1934 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ulva uy's Journal, 15 Apr 20

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ulva uy's Weight History