Weigh In record (no journal entry) for 15 April 2020
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83.1 kg
Lost so far: 12.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 21.29g | Prot: 52.14g | Carbs: 158.30g.
Breakfast: Вареное Яйцо, Каша на воде. Lunch: Сэн Сой Лапша Рисовая. Dinner: Огурец (с Кожурой), Редис, Куриная Печень. Snacks/Other: Сушеное Манго. more...
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Gaining 1.4 kg a Week
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MishkaLe's Weight History
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