Weigh In record (no journal entry) for 15 April 2020
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 30.01g | Prot: 40.25g | Carbs: 102.70g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Sawi Dimasak (dari Segar), Sosis Ayam, Kwetiau, Bimoli Minyak Goreng, Tape Singkong. Lunch: Sambal Goreng, Pepes Tahu, Ampela, Hati Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ikan Patin, Nasi Putih. Snacks/Other: Pie Susu. more...
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1595 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kikoinginkuruz's Weight History
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