Weigh In record (no journal entry) for 15 April 2020
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 3.77g | Prot: 6.00g | Carbs: 46.90g.
Breakfast: Pisang Apel, Quaker Instant Oatmeal, Kurma. more...
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Gaining 2.1 kg a Week
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kita harus kurus's Weight History
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