Weigh In record (no journal entry) for 15 April 2020
|
69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 41.79g | Prot: 107.20g | Carbs: 172.77g.
Breakfast: 原味蛋糕加糖粉（购买或自家做）, 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 煮熟的鸡蛋白, 木瓜. Lunch: 可乐饮料（含咖啡因）, 紫菜汤, 猪肉, 炒米粉, 大闸蟹. Dinner: 地瓜葉, 蛋白, 清蒸鱼, 杂粮粥. Snacks/Other: 香梨, 饼干, 木瓜. more...
|
|
2011 kcal
|
Exercise:
Sitting - 8 hours, Standing - 1 hour, Stretching (yoga) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettytan's Weight History
|