Weigh In record (no journal entry) for 15 April 2020
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99.6 kg
Lost so far: 5.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 44.06g | Prot: 150.18g | Carbs: 82.90g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Telur Rebus, Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Teh Manis, Ote-ote, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Alpukat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang, Buah Naga, Apel (tanpa Kulit). more...
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3804 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Fitness Training (Workout) - 15 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Bicycling (slow) - 18/kph - 30 minutes, Google Fit - 15 hours and 29 minutes. more...
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Losing 0.1 kg a Week
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septian kalvani's Weight History
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