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omg... I can do it....
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 40.42g | Prot: 27.54g | Carbs: 132.28g.
Breakfast: Plaisir Dates Tunisia Dates. Dinner: White Rice, Egg Omelette or Scrambled Egg with Vegetables, Cucumber Salad with Oil and Vinegar, Stir Fried Vegetables, Chicken Vegetable Soup (with Equal Volume Water, Canned) . Snacks/Other: Go Fresh Corn Crackers. more...
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steady weight
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