Weigh In record (no journal entry) for 15 April 2020
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77.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 15.17g | Prot: 120.89g | Carbs: 108.59g.
Breakfast: Arla Laktosfri Mini Keso. Lunch: Coop Sejfilé, Barilla Fusilli, ICA Krossade Tomater. Dinner: Njie ProPud Chocolate, Livsmedelsverket Banan. Snacks/Other: Arla Laktosfri Mini Keso. more...
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Gaining 1.8 kg a Week
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