Weigh In record (no journal entry) for 15 April 2020
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64.7 kg
Lost so far: 16.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 83.63g | Prot: 93.39g | Carbs: 83.91g.
Breakfast: Kacang Mete Sangrai Asin. Lunch: Saus Tomat, Tumis Kangkung, Sambal Goreng, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Tahu Isi. Dinner: Kem Chicks Sayur Toge, ABC Saus Sambal , Ikan Gurame, Tahu Isi. Snacks/Other: Tango Wafer Chocolate, Kacang Mete Sangrai Asin. more...
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Losing 57.1 kg a Week
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Gema Sifaza's Weight History
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