Weigh In record (no journal entry) for 15 April 2020
|
78.4 kg
Lost so far: 2.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 99.86g | Prot: 67.63g | Carbs: 26.63g.
Breakfast: Continente Tiras de Bacon Fumado, Queijo Camembert, Morangos, Omelete ou Ovos Mexidos com Bacon ou Fiambre. Dinner: Abacates, Continente Salada Simples, Omelete ou Ovos Mexidos com Bacon ou Fiambre, Carne de Vaca Assada. Snacks/Other: Coco, Morangos. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellis_elias's Weight History
|