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stormisummer
Journal
07 Nov 08
stormisummer's Journal, 07 Nov 08
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Weigh In record (no journal entry) for 07 November 2008
102.1 kg
Lost so far:
11.3 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2008:
839 kcal
Fat: 53.17g | Prot: 81.01g | Carbs: 8.01g.
Breakfast:
Xrated.
Lunch:
cheddar cheese, Pepperoni, deli select smoked ham.
Dinner:
sirloin steak, cottage cheese.
more...
3022 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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stormisummer's Weight History
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