Weigh In record (no journal entry) for 15 April 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 94.35g | Prot: 48.89g | Carbs: 43.91g.
Breakfast: Lidl Spetspaprika, Gouda Ost, Smör, ICA Glutenfri Havreknäcke, Kokosfett, Kaffe. Lunch: Eriks såser Bearnaise Tryffel, ICA Rödspätta, Röd Paprika, Tomater, Zucchini, Smör, Spenat. Dinner: Eriks såser Bearnaise Tryffel, Tomater, ICA Rödspätta, Smör, Gullök, Röd Paprika, Zucchini. Snacks/Other: Gouda eller Edamer Ost, ICA Gott Liv Hallonsylt Mindre Socker, ICA Glutenfri Havreknäcke, Smör, Kung Markatta Kokosolja, Kaffe. more...
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Losing 0.8 kg a Week
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