Weigh In record (no journal entry) for 15 April 2020
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106 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 71.78g | Prot: 94.21g | Carbs: 229.64g.
Breakfast: Cap Cay Kuah, Telur Dadar. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kurma, Kurma, Melon, Energen Cereal Drink Vanilla Flavor, Melon, Donat Dilapisi Gula atau Coklat Mengkilat, Gery Gery Salut Malkist Sweet Cheese, Cireng, Indomilk Susu UHT Vanilla, Melon, Melon, Roti Isi (Campur Kering, Komersial). more...
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3317 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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RizkiPr_'s Weight History
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