Weigh In record (no journal entry) for 15 April 2020
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 18.78g | Prot: 89.23g | Carbs: 143.75g.
Breakfast: Ikan Tongkol, Alfamart Daun Pepaya, Brownies Rendah Lemak. Lunch: Alfamart Daun Pepaya, Nasi Putih, Ikan Tongkol. Dinner: Pempek, Pempek, Tempe Orek, Pisang. more...
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1809 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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annisaaasha's Weight History
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