Weigh In record (no journal entry) for 15 April 2020
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 69.69g | Prot: 55.62g | Carbs: 155.91g.
Breakfast: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Boni Crunchy Muesli, Alpro Soya Vanille Yoghurt. Lunch: Heudebert Knackers, Aldi Zeevruchtencocktail, Colruyt Groentesalade, Tomaten, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), AH Salade Mix. Dinner: Aldi Paasfiguurtjes, (Geen Merk) Lasagne met Zalm en Broccoli. Snacks/Other: Danone Vitalinea en Fruits, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Imperial Wafels (Zelf Gemaakt), Guylian Belgian Chocolades, Synergie Break Chia & Cranberry. more...
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1803 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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MF kerkhofs's Weight History
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