Weigh In record (no journal entry) for 30 April 2013
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54.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 47.58g | Prot: 76.57g | Carbs: 235.01g.
Breakfast: Fuji Apples, Coffee with Milk and Sugar, Classic Nutrition Bar - Fudge Graham. Lunch: Thai Vegetable Gyoza. Dinner: Roasted Seaweed Snack Packs, Hash Brown (from Fresh), Sticky Rice, Firm Silken Tofu, Meatless Lo Mein. Snacks/Other: Coffee with Milk, Animal Crackers, 100% Whey Protein Powder - Chocolate. more...
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1440 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Evangeline73's Weight History
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