DamzzMadcap's Journal, 15 Apr 20

Weigh In record (no journal entry) for 15 April 2020
91.9 kg Lost so far: 3.1 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:
2006 kcal Fat: 129.30g | Prot: 180.55g | Carbs: 26.12g.   Breakfast: Oeuf, Maple Syrup Zero, Impact Whey Protein (25g), Compote Pommes sans Sucres Ajoutés, Blanc de Dinde (30g), Huile d'Olive Extra Vierge, Blanc d'Oeuf Cuit. Lunch: Carrefour Merguez . Dinner: Blanc de Poulet. more...
Losing 4.2 kg a Week

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DamzzMadcap's Weight History


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