Weigh In record (no journal entry) for 15 April 2020
|
77.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 24.83g | Prot: 51.67g | Carbs: 99.58g.
Breakfast: Pisang. Lunch: Oncom, Kacang Panjang Hijau Dimasak (dari Segar), Pangsit Polos, Pangsit Polos, Pangsit Polos, Pangsit Polos, Sayur Bening Bayam, Ikan Panggang, Pisang. Dinner: Pangsit Polos, Pangsit Polos, Telur Rebus, Telur Rebus. Snacks/Other: Rengginang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardikusuma's Weight History
|