marcyylla's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

79.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

1415 kcal

Fat: 58.87g | Prot: 49.07g | Carbs: 172.78g. Breakfast: Şekersiz Çay, Kıymalı Börek, Poğaça. Dinner: Salçalı Makarna. Snacks/Other: Dereotlu Poğaça, Şekersiz Türk Kahvesi, Eti Burçak Yulaflı , Muhallebi, Çilek. more...

491 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Cardio - 45 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 20.3 kg a Week

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marcyylla's Journal, 15 Apr 20

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marcyylla's Weight History