Weigh In record (no journal entry) for 15 April 2020
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 46.53g | Prot: 57.63g | Carbs: 164.46g.
Breakfast: Putih Telur Matang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kentang Goreng, Sambal Goreng, Ikan Lele. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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Losing 3.5 kg a Week
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