Weigh In record (no journal entry) for 04 October 2010
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100.0 kg
Lost so far: 15.7 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2010:
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2305 kcal
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Fat: 88.00g | Prot: 94.00g | Carbs: 282.50g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Chewy Lowfat Granola Bars - Chocolate Chunk. Lunch: Club Sandwich, Broccoli, Cauliflower, & Carrots. Dinner: Steamers Broccoli Florets, Cauliflower & Carrots, Chicken Parmigiana & Penne. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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3231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 5 hours and 15 minutes, Desk Work - 11 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 0.2 kg a Week
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