Weigh In record (no journal entry) for 15 April 2020
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77.1 kg
Lost so far: 9.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 25.52g | Prot: 58.33g | Carbs: 70.31g.
Breakfast: Огурец (с Кожурой), Помидоры, Гречка Отварная, Омлет с Молоком. Lunch: Овощное Рагу с Курицей. Dinner: Кефир, Зеленый Листовой Салат, Укроп, Кинза, Творог. Snacks/Other: Курага, Кефир. more...
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Losing 2.8 kg a Week
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