atikafauzi's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

54.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

918 kcal

Fat: 41.22g | Prot: 48.95g | Carbs: 87.18g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus. Dinner: Nasi Goreng, Siantar Top Gemez Enaak Snack Mie, Telur Rebus, Tahu Bacem, Gudeg, Nasi Putih. more...

1548 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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atikafauzi's Weight History

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atikafauzi's Journal, 15 Apr 20

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atikafauzi's Weight History