Weigh In record (no journal entry) for 15 April 2020
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 41.33g | Prot: 36.89g | Carbs: 172.16g.
Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Telur Rebus, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Susu. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 5.6 kg a Week
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farianov's Weight History
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